VirgilDup

How diverse kilograms can you lose force per month without refusing consequences? True amount of mass damage per month, in favour of women, in return men? Optimal representing men and women is considered to be a inchmeal weight denial of 5-10% of the original for 3-6 months, followed close long-term retention of body weight. For this, for a mankind with an prime load of 110 kg, the target tonnage erosion pro 3-6 months is 5.5-11 kg. Reckon for, representing 1 month - the amount of weight wasting command be upon 1-3.5 kg. With a view a mate with a starting substance of 90 kg, the obje

How many kilograms can you run out of onus per month without negative consequences? Safe amount of mass dying per month, for women, payment men? Optimal for men and women is considered to be a inchmeal albatross denial of 5-10% of the nonconformist for 3-6 months, followed before long-term retention of torso weight. For this, instead of a mankind with an initial pressure of 110 kg, the objective weight erosion pro 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of authority wasting command be upon 1-3.5 kg. Through despite a mate with a starting weight of 90 kg, the g